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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place. We also have a whole section dedicated to recipes, supporting you to be inspired by healthy, delicious and easy to prepare nourishing meals.

Is Your Thyroid Really Normal?

December 5, 2020
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Thyroid Testing Panel

Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is that they still feel tired and often struggled to lose those extra…

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What Causes Autoimmune Disease?

July 19, 2020
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When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of autoimmune disease such as:   • Hashimoto’s • Ankylosing Spondylitis • Multiple…

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Think your diet’s gluten free? Think again…

March 28, 2020
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Image of oats and other flour

So, what is gluten, I hear many people ask.  Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a bit more complicated than that. Like, have you ever noticed how some…

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Is Weight Loss your New Years Resolution?

December 31, 2019
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Someone who wants to lose weightdeciding what to eat

Losing weight is a common resolution for the New Year, but did you know that less than 3% of individuals who lose weight successfully maintain that weight loss. One of the reasons that I’ve personally observed people fail with weight loss is that they become too focused on calorie counting.…

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4 Triggers of Autoimmune Disease

December 11, 2019
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One of the challenges with autoimmune disease is identifying the cause. Fortunately our ability to sequence genes and measure immunological markers of inflammation has lead to a greater understanding of the mechanisms underlying autoimmune disease. So what we do know, is that there is an interplay between genes, the environment…

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Naturopathy for Ankylosing Spondylitis

November 7, 2019
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Ankylosing spondylitis (AS) is an auto immune disease that causes the vertebrae of the spine to fuse together resulting in loss of mobility and pain. Research has found that although there is a genetic predisposition to ankylosing spondylitis, environmental factors play a larger role in developing the disease and, like…

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Help with hormone imbalance, metabolism & weight

November 6, 2019
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In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the underlying hormonal issues. We utilise all of the latest scientific testing and…

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Patterns of Thyroid Disease

November 5, 2019
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When I meet people, who have a thyroid condition, I am often surprised about how little they know about their condition and the support that is available to them. Sometimes they have been on thyroid medication for years, yet still struggle with thyroid related symptoms like fatigue and weight gain.…

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Why what you eat is so important

November 3, 2019
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Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware that certain foods may not be great for them. If you have…

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Getting to the “guts” of Autoimmune Disease

October 29, 2019
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the link between healthy digestion and autoimmune Are you on of the 5% people living with autoimmune disease in Australia? That might not sound like a lot, but when you do the math it’s around 1,250,000 people, which is a staggering number. The exact cause of auto-immune disease is not…

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