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Children’s Health


Simple Chickpea Crackers- Gluten, grain, dairy and egg free

September 7, 2021
Delicious chikpea crackers ready for snacking

I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed…


Why normal blood test results may not be normal

August 14, 2019

One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality…


ADHD- Supporting brain health, cognition and behaviour in kids

April 3, 2019

When a parent first brings their child to me with a diagnosis of ADHD, learning difficulties or behavioural challenges it can sometime be hard to know where to start. There have been so many environmental, lifestyle, and biochemical…


Gripe water – A Gentle, Traditional Remedy for Colic

March 24, 2019

Baby grimacing, colic Gripe water is a traditional remedy used to calm unsettled, colicky babies. It’s a blend of herbs known to have calming, antispasmodic effects on the digestive system and therefore is a useful formula that can…


Treating childhood constipation

February 5, 2019

Constipation is not uncommon in many of the children I see in clinic, including my littlest of patients. It may be something that’s troubled them for quite sometime or be a fairly recent development. At times it may…


Are you magnesium deficient?

May 29, 2018

A question I commonly get in clinic is should I be taking magnesium? Sounds like a simple enough answer, although it usually gets an “it depends” as an answer. Magnesium is a vital mineral involved in so many…


Making “Medicine Jelly”

May 25, 2018

“Medicine Jelly” we call it in my house. Or you could call it the kid-friendly, time saving way to give them a dose of their vitamins. I think the first term is much more catchy though don’t you?…


5 tips for childhood constipation

May 21, 2018

In my last post I chatted about how I approach constipation in my littlest patients. It’s usually a combination of specific probiotics and prebiotics, alongside gentle, non-habit forming laxatives, all the while addressing any underlying causes. Today I’ll…


Treating Thrush Naturally – a Naturopath’s approach – Part 2

May 16, 2018

Last post we talked about many of the drivers that contribute to women developing thrush. I also mentioned the importance of being sure your symptoms are from thrush, or Candida Albicans, and that they’re not actually stemming from…


Addressing Urinary Tract Infections Naturally

March 2, 2018

Urinary tract infections. Painful, uncomfortable and unfortunately pretty common. Whilst women tend to suffer them the most, they can also occur in men (especially older men) and I have worked with many children suffering urinary tract infections as…


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