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These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…
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Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you…
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Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so…
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Chicken Karaage is a Japanese fried chicken. These tasty little bite sized morsels make it an extremely popular dish, and common to find everywhere from street vendors to restaurants, from bento boxes to the Japanese home. Traditionally the…
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Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a…
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When I meet people with Hashimoto’s or other thyroid conditions, I am often surprised at how little they know about their condition or possible treatment options. In fact, many thyroid patients end up in clinic, because they feel…
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Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is…
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When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of…
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So, what is gluten, I hear many people ask. Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a…
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In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the…
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We have so many great things to offer you. Keep up to date on the latest research, our best tips, recipes, workshops and courses. We know that health is a whole life thing and so we also share our personal experience and life stories. You will find an enormous amount of support and inspiration through our clinic newsletter.