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So, what is gluten, I hear many people ask. Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a…
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Losing weight is a common resolution for the New Year, but did you know that less than 3% of individuals who lose weight successfully maintain that weight loss. One of the reasons that I’ve personally observed people fail…
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One of the challenges with autoimmune disease is identifying the cause. Fortunately our ability to sequence genes and measure immunological markers of inflammation has lead to a greater understanding of the mechanisms underlying autoimmune disease. So what we…
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Ankylosing spondylitis (AS) is an auto immune disease that causes the vertebrae of the spine to fuse together resulting in loss of mobility and pain. Research has found that although there is a genetic predisposition to ankylosing spondylitis,…
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In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the…
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When I meet people, who have a thyroid condition, I am often surprised about how little they know about their condition and the support that is available to them. Sometimes they have been on thyroid medication for years,…
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Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware…
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the link between healthy digestion and autoimmune Are you on of the 5% people living with autoimmune disease in Australia? That might not sound like a lot, but when you do the math it’s around 1,250,000 people, which…
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One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality…
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“But you don’t look sick” is a common catch-cry those with an invisible illness hear. So what do you do when you look fine – all your blood tests say your normal yet you feel anything but. An…
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