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Beef Kofta Wraps

September 10, 2021
Beef koftas with yoghurt dressing on lettuce wraps

These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…

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Acute Care Consults- for when a short visit is enough.

August 23, 2021

Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you…

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Is oestrogen excess dominating your hormones?

August 16, 2021
Woman balancing in sunlight

Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so…

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Baked Chicken Karaage – a healthier, gluten-free twist

July 19, 2021

Chicken Karaage is a Japanese fried chicken. These tasty little bite sized morsels make it an extremely popular dish, and common to find everywhere from street vendors to restaurants, from bento boxes to the Japanese home. Traditionally the…

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Caramelised Onion and Sausage Frittata

July 9, 2021
Frittata

Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a…

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5 Things You Should Know About Hashimoto’s!

January 18, 2021
Blackboard with writing Hashimoto's Thyroiditis

When I meet people with Hashimoto’s or other thyroid conditions, I am often surprised at how little they know about their condition or possible treatment options. In fact, many thyroid patients end up in clinic, because they feel…

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Is Your Thyroid Really Normal?

December 5, 2020
Thyroid Testing Panel

Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is…

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What Causes Autoimmune Disease?

July 19, 2020

When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of…

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Think your diet’s gluten free? Think again…

March 28, 2020
Image of oats and other flour

So, what is gluten, I hear many people ask.  Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a…

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Help with hormone imbalance, metabolism & weight

November 6, 2019

In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the…

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