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5 Things You Should Know About Hashimoto’s!

January 18, 2021
Blackboard with writing Hashimoto's Thyroiditis

When I meet people with Hashimoto’s or other thyroid conditions, I am often surprised at how little they know about their condition or possible treatment options. In fact, many thyroid patients end up in clinic, because they feel…

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Is Your Thyroid Really Normal?

December 5, 2020
Thyroid Testing Panel

Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is…

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What Causes Autoimmune Disease?

July 19, 2020

When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of…

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Think your diet’s gluten free? Think again…

March 28, 2020
Image of oats and other flour

So, what is gluten, I hear many people ask.  Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a…

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Help with hormone imbalance, metabolism & weight

November 6, 2019

In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the…

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Why what you eat is so important

November 3, 2019

Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware…

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Why normal blood test results may not be normal

August 14, 2019

One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality…

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Do you have an Invisible Illness?

June 29, 2019

“But you don’t look sick” is a common catch-cry those with an invisible illness hear. So what do you do when you look fine – all your blood tests say your normal yet you feel anything but. An…

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Think your digestion isn’t involved in your illness? Think again.

June 29, 2019

Ah gut health. It’s absolutely one of the most talked about aspects of health currently and is HOT in the world of research. I say about time too. It makes sense that it should be important – our…

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ADHD- Supporting brain health, cognition and behaviour in kids

April 3, 2019

When a parent first brings their child to me with a diagnosis of ADHD, learning difficulties or behavioural challenges it can sometime be hard to know where to start. There have been so many environmental, lifestyle, and biochemical…

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