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I think I have a food sensitivity? What are my options?

December 17, 2021

Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…

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Pork Chops with Apple, Fennel and Green Bean Salad

September 13, 2021

This apple, fennel and green bean salad is a favourite of mine, which pairs perfectly with seasoned pork chops. I’m not exactly sure what it is, but the combination of the fresh fennel, sweetness of the apple and…

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Beef Kofta Wraps

September 10, 2021
Beef koftas with yoghurt dressing on lettuce wraps

These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…

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Acute Care Consults- for when a short visit is enough.

August 23, 2021

Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you…

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Is oestrogen excess dominating your hormones?

August 16, 2021
Woman balancing in sunlight

Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so…

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Caramelised Onion and Sausage Frittata

July 9, 2021
Frittata

Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a…

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Is Your Thyroid Really Normal?

December 5, 2020
Thyroid Testing Panel

Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is…

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Is Weight Loss your New Years Resolution?

December 31, 2019
Someone who wants to lose weightdeciding what to eat

Losing weight is a common resolution for the New Year, but did you know that less than 3% of individuals who lose weight successfully maintain that weight loss. One of the reasons that I’ve personally observed people fail…

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4 Triggers of Autoimmune Disease

December 11, 2019

One of the challenges with autoimmune disease is identifying the cause. Fortunately our ability to sequence genes and measure immunological markers of inflammation has lead to a greater understanding of the mechanisms underlying autoimmune disease. So what we…

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Naturopathy for Ankylosing Spondylitis

November 7, 2019

Ankylosing spondylitis (AS) is an auto immune disease that causes the vertebrae of the spine to fuse together resulting in loss of mobility and pain. Research has found that although there is a genetic predisposition to ankylosing spondylitis,…

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