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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place.

4 Triggers of Autoimmune Disease

December 11, 2019
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One of the challenges with autoimmune disease is identifying the cause. Fortunately our ability to sequence genes and measure immunological markers of inflammation has lead to a greater understanding of the mechanisms underlying autoimmune disease. So what we do know, is that there is an interplay between genes, the environment…

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Naturopathy for Ankylosing Spondylitis

November 7, 2019
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Ankylosing spondylitis (AS) is an auto immune disease that causes the vertebrae of the spine to fuse together resulting in loss of mobility and pain. Research has found that although there is a genetic predisposition to ankylosing spondylitis, environmental factors play a larger role in developing the disease and, like…

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Help with hormone imbalance, metabolism & weight

November 6, 2019
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In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the underlying hormonal issues. We utilise all of the latest scientific testing and…

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Patterns of Thyroid Disease

November 5, 2019
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When I meet people, who have a thyroid condition, I am often surprised about how little they know about their condition and the support that is available to them. Sometimes they have been on thyroid medication for years, yet still struggle with thyroid related symptoms like fatigue and weight gain.…

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Why what you eat is so important

November 3, 2019
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Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware that certain foods may not be great for them. If you have…

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Getting to the “guts” of Autoimmune Disease

October 29, 2019
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the link between healthy digestion and autoimmune Are you on of the 5% people living with autoimmune disease in Australia? That might not sound like a lot, but when you do the math it’s around 1,250,000 people, which is a staggering number. The exact cause of auto-immune disease is not…

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Why normal blood test results may not be normal

August 14, 2019
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One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality of life and are looking for some answers. When it comes to…

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Are you too sensitive?

August 7, 2019
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How many people have been told that they are too sensitive . . . hands up? Oh, I see some people also have their feet up as well.   In our society, at this point in time, sensitivity is about the last thing people want to be accused of. We…

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More than flesh and bones?

August 7, 2019
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When we shake hands with someone, is it merely a piece of meat we have in our hand, or can we feel something more, presence and intent that comes with the handshake? It strikes me as odd that we have so many references to energy based interactions within our everyday…

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Piecing together your health story

July 24, 2019
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Piecing together your health story

Sometimes I have clients who seem perplexed at why I’m asking so many questions, especially when they may be related to other systems in their body than the one they came in to talk about. Why am I asking about their poo and if they suffer bloating, or reflux when…

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