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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place. We also have a whole section dedicated to recipes, supporting you to be inspired by healthy, delicious and easy to prepare nourishing meals.

Mango and Passionfruit Smoothie – the ultimate taste of Summer!

November 2, 2021
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A glass of mango and passionfruit smoothie surrounded by fresh passionfruit

I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household.  Each year as we anticipate their return, the kids and I can get the occasional fix in from our frozen supply. (Secretly, I may also…

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Dairy-Free Peppermint Ice cream (with choc chips of course)

October 19, 2021
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This dairy-free peppermint ice cream is a totally different take on the classic. Using avocado as the base, this recipe originally evolved years ago when I needed to make an ice cream for some friends with a range of food intolerances. Their individual list of reactive foods meant there was…

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Paleo Nachos

October 7, 2021
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Paleo Nachos are just as delicious without the nasties

Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong, the kids do sometimes have them on plain corn chips, but I…

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Pork Chops with Apple, Fennel and Green Bean Salad

September 13, 2021
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This apple, fennel and green bean salad is a favourite of mine, which pairs perfectly with seasoned pork chops. I’m not exactly sure what it is, but the combination of the fresh fennel, sweetness of the apple and crunch of the lightly blanched beans goes so well together. For those…

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Beef Kofta Wraps

September 10, 2021
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Beef koftas with yoghurt dressing on lettuce wraps

These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content. You can also double the batch to maximise your kitchen efficiency. Then…

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Simple Chickpea Crackers- Gluten, grain, dairy and egg free

September 7, 2021
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Delicious chikpea crackers ready for snacking

I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed to be free from rice, corn, soy, sugar and egg. Thank goodness…

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Acute Care Consults- for when a short visit is enough.

August 23, 2021
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Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you need support for the things that pop up suddenly in life.  …

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Is oestrogen excess dominating your hormones?

August 16, 2021
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Woman balancing in sunlight

Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so heavy you can’t leave the house during the first few days, or…

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Baked Chicken Karaage – a healthier, gluten-free twist

July 19, 2021
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Chicken Karaage is a Japanese fried chicken. These tasty little bite sized morsels make it an extremely popular dish, and common to find everywhere from street vendors to restaurants, from bento boxes to the Japanese home. Traditionally the chicken is marinated in base of soy, sake and ginger, tossed in…

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Caramelised Onion and Sausage Frittata

July 9, 2021
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Frittata

Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a relish for a quick breakfast or served with salad or added steamed…

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