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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place. We also have a whole section dedicated to recipes, supporting you to be inspired by healthy, delicious and easy to prepare nourishing meals.
While the manifestation of anxiety can be complex, and driven by many different factors (as I’ve chatted about previously here) sometimes the simplest of self care steps can make a big impact. Whilst it is of course important to work with a qualified practitioner on biochemical drivers specific to you,…
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Every week in my one-on-one consultations with my clients complaints of anxiety rear their head. It seems that so many of us are struggling with feeling anxious and overwhelmed, and it can manifest in various ways. From feeling tense and wound up, to difficulty sleeping, stomach pain, nausea, chest tightness,…
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Constipation is not uncommon in many of the children I see in clinic, including my littlest of patients. It may be something that’s troubled them for quite sometime or be a fairly recent development. At times it may begin after a medication (such as antibiotics), when introducing solids, with a…
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A question I commonly get in clinic is should I be taking magnesium? Sounds like a simple enough answer, although it usually gets an “it depends” as an answer. Magnesium is a vital mineral involved in so many different functions in the body from energy production, muscle function regulating enzyme…
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“Medicine Jelly” we call it in my house. Or you could call it the kid-friendly, time saving way to give them a dose of their vitamins. I think the first term is much more catchy though don’t you? I find setting vitamins into a firm jelly really helps simplify our…
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In my last post I chatted about how I approach constipation in my littlest patients. It’s usually a combination of specific probiotics and prebiotics, alongside gentle, non-habit forming laxatives, all the while addressing any underlying causes. Today I’ll share some ways you can support the process from home. 1. Using…
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Thrush is a term often used by women, and commonly found preceding the words “bane of my life”. It’s a common condition (so common 40-75% of sexually active women have experienced it) whereby there is an overgrowth of the fungus candida, typically within the vagina. This overgrowth often leaves women…
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Last post we talked about many of the drivers that contribute to women developing thrush. I also mentioned the importance of being sure your symptoms are from thrush, or Candida Albicans, and that they’re not actually stemming from another condition or from a less common, more treatment-resistant strain of Candida.…
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A quick google will have you quickly listing off the top 10 foods for immunity. Nearly every site will list citrus fruits, broccoli and leafy greens and berries as some top contenders. Capsicum and Kiwi fruit usually make the cut for their vitamin C content, along with orange foods for…
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I know first hand how hard it is to watch your child work through an illness. Whether it presents with fevers, chills and lethargy, or comes in the form of tummy symptoms or snotty noses, sore throats, irritability and pain seeing them out of sorts is challenging. Most of the…
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