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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place. We also have a whole section dedicated to recipes, supporting you to be inspired by healthy, delicious and easy to prepare nourishing meals.
When we shake hands with someone, is it merely a piece of meat we have in our hand, or can we feel something more, presence and intent that comes with the handshake? It strikes me as odd that we have so many references to energy based interactions within our everyday…
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Sometimes I have clients who seem perplexed at why I’m asking so many questions, especially when they may be related to other systems in their body than the one they came in to talk about. Why am I asking about their poo and if they suffer bloating, or reflux when…
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Over the years I have noticed that many people go on a detox program as a form of redemption, to make up for a “bad” period of time. What if we instead, chose to go on a detox program to re-connect, deepen our quality of being or bring about more…
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“But you don’t look sick” is a common catch-cry those with an invisible illness hear. So what do you do when you look fine – all your blood tests say your normal yet you feel anything but. An invisible illness is an umbrella term for any medical condition that isn’t…
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Ah gut health. It’s absolutely one of the most talked about aspects of health currently and is HOT in the world of research. I say about time too. It makes sense that it should be important – our gut is our first line of defense against ingested food proteins, bacteria,…
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When a parent first brings their child to me with a diagnosis of ADHD, learning difficulties or behavioural challenges it can sometime be hard to know where to start. There have been so many environmental, lifestyle, and biochemical contributors identified from nutritional deficiencies, dietary triggers like food sensitivities and additives,…
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Baby grimacing, colic Gripe water is a traditional remedy used to calm unsettled, colicky babies. It’s a blend of herbs known to have calming, antispasmodic effects on the digestive system and therefore is a useful formula that can be used for older children with unsettled bellies too. Commercial blends often…
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While the manifestation of anxiety can be complex, and driven by many different factors (as I’ve chatted about previously here) sometimes the simplest of self care steps can make a big impact. Whilst it is of course important to work with a qualified practitioner on biochemical drivers specific to you,…
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Every week in my one-on-one consultations with my clients complaints of anxiety rear their head. It seems that so many of us are struggling with feeling anxious and overwhelmed, and it can manifest in various ways. From feeling tense and wound up, to difficulty sleeping, stomach pain, nausea, chest tightness,…
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Constipation is not uncommon in many of the children I see in clinic, including my littlest of patients. It may be something that’s troubled them for quite sometime or be a fairly recent development. At times it may begin after a medication (such as antibiotics), when introducing solids, with a…
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