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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place. We also have a whole section dedicated to recipes, supporting you to be inspired by healthy, delicious and easy to prepare nourishing meals.
So, what is gluten, I hear many people ask. Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a bit more complicated than that. Like, have you ever noticed how some…
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Losing weight is a common resolution for the New Year, but did you know that less than 3% of individuals who lose weight successfully maintain that weight loss. One of the reasons that I’ve personally observed people fail with weight loss is that they become too focused on calorie counting.…
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One of the challenges with autoimmune disease is identifying the cause. Fortunately our ability to sequence genes and measure immunological markers of inflammation has lead to a greater understanding of the mechanisms underlying autoimmune disease. So what we do know, is that there is an interplay between genes, the environment…
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Ankylosing spondylitis (AS) is an auto immune disease that causes the vertebrae of the spine to fuse together resulting in loss of mobility and pain. Research has found that although there is a genetic predisposition to ankylosing spondylitis, environmental factors play a larger role in developing the disease and, like…
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In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the underlying hormonal issues. We utilise all of the latest scientific testing and…
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When I meet people, who have a thyroid condition, I am often surprised about how little they know about their condition and the support that is available to them. Sometimes they have been on thyroid medication for years, yet still struggle with thyroid related symptoms like fatigue and weight gain.…
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Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware that certain foods may not be great for them. If you have…
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the link between healthy digestion and autoimmune Are you on of the 5% people living with autoimmune disease in Australia? That might not sound like a lot, but when you do the math it’s around 1,250,000 people, which is a staggering number. The exact cause of auto-immune disease is not…
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One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality of life and are looking for some answers. When it comes to…
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How many people have been told that they are too sensitive . . . hands up? Oh, I see some people also have their feet up as well. In our society, at this point in time, sensitivity is about the last thing people want to be accused of. We…
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