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This apple, fennel and green bean salad is a favourite of mine, which pairs perfectly with seasoned pork chops. I’m not exactly sure what it is, but the combination of the fresh fennel, sweetness of the apple and…
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These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…
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I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed…
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Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you…
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Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so…
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Chicken Karaage is a Japanese fried chicken. These tasty little bite sized morsels make it an extremely popular dish, and common to find everywhere from street vendors to restaurants, from bento boxes to the Japanese home. Traditionally the…
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Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a…
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In our experience, almost everyone who struggles with their metabolism also struggles with some sort of hormonal imbalance. People are often surprised at how easily weight can start to fall off them when they have first addressed the…
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Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware…
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One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality…
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