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Our articles are full of refreshing insight, the latest research and ageless wisdom, allowing you to access a comprehensive collection of resources relating to health, mental wellbeing and personal growth in one place. We also have a whole section dedicated to recipes, supporting you to be inspired by healthy, delicious and easy to prepare nourishing meals.
As the weather begins to cool, we’re drawn towards comforting slow cooked meals, especially ones as versatile as this lamb Rogan Josh. While we may be chasing more warming comforting dishes, we may occasionally find many slow cooked meals too heavy on our digestion. If this is the case for…
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This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with them to work. Okay so it’s inexpensive, convenient, quick and easy to…
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Serving a rump steak with a Chimmichurri style sauce elevates it to something special. Packed with fresh herbs means the sauce is full of flavour and quickly takes a humble steak and turns it into a delicious meal. The sauce is quick to prepare, and steak is another quick-cook protein,…
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These simple 4 ingredient grain-free crackers are a perfect savoury snack. They make a fabulous alternative to a handful of almonds when you want a simple, clean snack with a bit of variety. They taste a bit like sesame water crackers, but without the refined white flour (gluten) and vegetable…
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Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary greatly dependent on how they affect your body. Some common signs you…
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Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be made ahead too, so they can be the perfect grab-and-go option for…
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Our sumac lamb chops with roasted cauliflower salad is a delicious, family-friendly recipe for any time of year. Whilst you can enjoy them year round, we think they’re perfect for popping on the BBQ on a summer evening. Served with a roasted cauliflower salad that is both light and flavorsome,…
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I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household. Each year as we anticipate their return, the kids and I can get the occasional fix in from our frozen supply. (Secretly, I may also…
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This dairy-free peppermint ice cream is a totally different take on the classic. Using avocado as the base, this recipe originally evolved years ago when I needed to make an ice cream for some friends with a range of food intolerances. Their individual list of reactive foods meant there was…
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Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong, the kids do sometimes have them on plain corn chips, but I…
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