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Lamb Rogan Josh with Cheat’s Pilaf

June 6, 2022
Lamb Rogan Josh

As the weather begins to cool, we’re drawn towards comforting slow cooked meals, especially ones as versatile as this lamb Rogan Josh. While we may be chasing more warming comforting dishes, we may occasionally find many slow cooked…

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Bircher Muesli – a Microbiome-friendly breakfast

February 22, 2022

This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…

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Grain-free crackers – Gluten free and Paleo

February 10, 2022
Grain-free crackers

These simple 4 ingredient grain-free crackers are a perfect savoury snack. They make a fabulous alternative to a handful of almonds when you want a simple, clean snack with a bit of variety. They taste a bit like…

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I think I have a food sensitivity? What are my options?

December 17, 2021

Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…

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Breakfast salad- a build your own breakfast adventure

December 7, 2021
A variety of breakfast salad ideas to spark creativity

Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be…

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Dairy-Free Peppermint Ice cream (with choc chips of course)

October 19, 2021

This dairy-free peppermint ice cream is a totally different take on the classic. Using avocado as the base, this recipe originally evolved years ago when I needed to make an ice cream for some friends with a range…

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Beef Kofta Wraps

September 10, 2021
Beef koftas with yoghurt dressing on lettuce wraps

These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…

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Baked Chicken Karaage – a healthier, gluten-free twist

July 19, 2021

Chicken Karaage is a Japanese fried chicken. These tasty little bite sized morsels make it an extremely popular dish, and common to find everywhere from street vendors to restaurants, from bento boxes to the Japanese home. Traditionally the…

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Caramelised Onion and Sausage Frittata

July 9, 2021
Frittata

Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a…

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