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Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…
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This apple, fennel and green bean salad is a favourite of mine, which pairs perfectly with seasoned pork chops. I’m not exactly sure what it is, but the combination of the fresh fennel, sweetness of the apple and…
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These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…
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Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you…
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Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so…
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Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a…
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Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is…
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Losing weight is a common resolution for the New Year, but did you know that less than 3% of individuals who lose weight successfully maintain that weight loss. One of the reasons that I’ve personally observed people fail…
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One of the challenges with autoimmune disease is identifying the cause. Fortunately our ability to sequence genes and measure immunological markers of inflammation has lead to a greater understanding of the mechanisms underlying autoimmune disease. So what we…
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Ankylosing spondylitis (AS) is an auto immune disease that causes the vertebrae of the spine to fuse together resulting in loss of mobility and pain. Research has found that although there is a genetic predisposition to ankylosing spondylitis,…
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