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coeliac disease

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Bircher Muesli – a Microbiome-friendly breakfast

February 22, 2022

This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…

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What Causes Autoimmune Disease?

July 19, 2020

When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of…

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Think your diet’s gluten free? Think again…

March 28, 2020
Image of oats and other flour

So, what is gluten, I hear many people ask.  Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a…

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