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Bircher Muesli – a Microbiome-friendly breakfast

February 22, 2022

This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…

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Rump Steak with Chimichurri Sauce

February 18, 2022

Serving a rump steak with a Chimmichurri style sauce elevates it to something special. Packed with fresh herbs means the sauce is full of flavour and quickly takes a humble steak and turns it into a delicious meal.…

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Breakfast salad- a build your own breakfast adventure

December 7, 2021
A variety of breakfast salad ideas to spark creativity

Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be…

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Mango and Passionfruit Smoothie – the ultimate taste of Summer!

November 2, 2021
A glass of mango and passionfruit smoothie surrounded by fresh passionfruit

I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household.  Each year as we anticipate their return, the kids and I can get…

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Paleo Nachos

October 7, 2021
Paleo Nachos are just as delicious without the nasties

Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong,…

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Simple Chickpea Crackers- Gluten, grain, dairy and egg free

September 7, 2021
Delicious chikpea crackers ready for snacking

I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed…

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ADHD- Supporting brain health, cognition and behaviour in kids

April 3, 2019

When a parent first brings their child to me with a diagnosis of ADHD, learning difficulties or behavioural challenges it can sometime be hard to know where to start. There have been so many environmental, lifestyle, and biochemical…

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Arresting Anxiety- Addressing the biochemical drivers

February 6, 2019

Every week in my one-on-one consultations with my clients complaints of anxiety rear their head. It seems that so many of us are struggling with feeling anxious and overwhelmed, and it can manifest in various ways. From feeling…

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Making “Medicine Jelly”

May 25, 2018

“Medicine Jelly” we call it in my house. Or you could call it the kid-friendly, time saving way to give them a dose of their vitamins. I think the first term is much more catchy though don’t you?…

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Supporting Immunity in Kids

March 22, 2018

Supporting immunity in kids is often a top priority for parents. And I get it- I know first hand how hard it is to watch your child work through an illness. Whether it presents with fevers, chills and…

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