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microbiome

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Bircher Muesli – a Microbiome-friendly breakfast

February 22, 2022

This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…

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Breakfast salad- a build your own breakfast adventure

December 7, 2021
A variety of breakfast salad ideas to spark creativity

Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be…

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5 tips for childhood constipation

May 21, 2018

In my last post I chatted about how I approach constipation in my littlest patients. It’s usually a combination of specific probiotics and prebiotics, alongside gentle, non-habit forming laxatives, all the while addressing any underlying causes. Today I’ll…

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