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This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…
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Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…
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This dairy-free peppermint ice cream is a totally different take on the classic. Using avocado as the base, this recipe originally evolved years ago when I needed to make an ice cream for some friends with a range…
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Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong,…
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I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed…
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Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware…
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One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality…
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Sometimes I have clients who seem perplexed at why I’m asking so many questions, especially when they may be related to other systems in their body than the one they came in to talk about. Why am I…
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“But you don’t look sick” is a common catch-cry those with an invisible illness hear. So what do you do when you look fine – all your blood tests say your normal yet you feel anything but. An…
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Ah gut health. It’s absolutely one of the most talked about aspects of health currently and is HOT in the world of research. I say about time too. It makes sense that it should be important – our…
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