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Sandi Cooper

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Lamb Rogan Josh with Cheat’s Pilaf

June 6, 2022
Lamb Rogan Josh

As the weather begins to cool, we’re drawn towards comforting slow cooked meals, especially ones as versatile as this lamb Rogan Josh. While we may be chasing more warming comforting dishes, we may occasionally find many slow cooked…

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Bircher Muesli – a Microbiome-friendly breakfast

February 22, 2022

This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…

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Rump Steak with Chimichurri Sauce

February 18, 2022

Serving a rump steak with a Chimmichurri style sauce elevates it to something special. Packed with fresh herbs means the sauce is full of flavour and quickly takes a humble steak and turns it into a delicious meal.…

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Grain-free crackers – Gluten free and Paleo

February 10, 2022
Grain-free crackers

These simple 4 ingredient grain-free crackers are a perfect savoury snack. They make a fabulous alternative to a handful of almonds when you want a simple, clean snack with a bit of variety. They taste a bit like…

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I think I have a food sensitivity? What are my options?

December 17, 2021

Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…

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Breakfast salad- a build your own breakfast adventure

December 7, 2021
A variety of breakfast salad ideas to spark creativity

Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be…

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Sumac lamb chops with roasted cauliflower salad

December 7, 2021
lamb chops and roasted cauliflower salad

Our sumac lamb chops with roasted cauliflower salad is a delicious, family-friendly recipe for any time of year. Whilst you can enjoy them year round, we think they’re perfect for popping on the BBQ on a summer evening.…

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Mango and Passionfruit Smoothie – the ultimate taste of Summer!

November 2, 2021
A glass of mango and passionfruit smoothie surrounded by fresh passionfruit

I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household.  Each year as we anticipate their return, the kids and I can get…

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Dairy-Free Peppermint Ice cream (with choc chips of course)

October 19, 2021

This dairy-free peppermint ice cream is a totally different take on the classic. Using avocado as the base, this recipe originally evolved years ago when I needed to make an ice cream for some friends with a range…

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Paleo Nachos

October 7, 2021
Paleo Nachos are just as delicious without the nasties

Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong,…

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