Lamb Rogan Josh with Cheat’s Pilaf

Lamb Rogan Josh

As the weather begins to cool, we’re drawn towards comforting slow cooked meals, especially ones as versatile as this lamb Rogan Josh. While we may be chasing more warming comforting dishes, we may occasionally find many slow cooked meals too heavy on our digestion. If this is the case for you, you’ll find that this…

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Bircher Muesli – a Microbiome-friendly breakfast

This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with them to work. Okay so it’s inexpensive, convenient, quick and easy to make. Sounds good so far…

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Rump Steak with Chimichurri Sauce

Serving a rump steak with a Chimmichurri style sauce elevates it to something special. Packed with fresh herbs means the sauce is full of flavour and quickly takes a humble steak and turns it into a delicious meal. The sauce is quick to prepare, and steak is another quick-cook protein, making this a perfect mid…

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Grain-free crackers – Gluten free and Paleo

Grain-free crackers

These simple 4 ingredient grain-free crackers are a perfect savoury snack. They make a fabulous alternative to a handful of almonds when you want a simple, clean snack with a bit of variety. They taste a bit like sesame water crackers, but without the refined white flour (gluten) and vegetable oil. You can also easily…

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Breakfast salad- a build your own breakfast adventure

A variety of breakfast salad ideas to spark creativity

Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be made ahead too, so they can be the perfect grab-and-go option for those who take their breakfast…

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Sumac lamb chops with roasted cauliflower salad

lamb chops and roasted cauliflower salad

Our sumac lamb chops with roasted cauliflower salad is a delicious, family-friendly recipe for any time of year. Whilst you can enjoy them year round, we think they’re perfect for popping on the BBQ on a summer evening. Served with a roasted cauliflower salad that is both light and flavorsome, it’s a match made in…

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Paleo Nachos

Paleo Nachos are just as delicious without the nasties

Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong, the kids do sometimes have them on plain corn chips, but I do try to mix it…

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Pork Chops with Apple, Fennel and Green Bean Salad

This apple, fennel and green bean salad is a favourite of mine, which pairs perfectly with seasoned pork chops. I’m not exactly sure what it is, but the combination of the fresh fennel, sweetness of the apple and crunch of the lightly blanched beans goes so well together. For those not in to pork, this…

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Beef Kofta Wraps

Beef koftas with yoghurt dressing on lettuce wraps

These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content. You can also double the batch to maximise your kitchen efficiency. Then just form some into balls…

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