Posts Tagged ‘nervous system’
Arresting Anxiety- Addressing the biochemical drivers
Every week in my one-on-one consultations with my clients complaints of anxiety rear their head. It seems that so many of us are struggling with feeling anxious and overwhelmed, and it can manifest in various ways. From feeling tense and wound up, to difficulty sleeping, stomach pain, nausea, chest tightness, breathing difficulties, avoiding certain situations…
Read MoreAre you magnesium deficient?
A question I commonly get in clinic is should I be taking magnesium? Sounds like a simple enough answer, although it usually gets an “it depends” as an answer. Magnesium is a vital mineral involved in so many different functions in the body from energy production, muscle function regulating enzyme activity, the release of neurotransmitters…
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