Posts Tagged ‘microbiome’
Bircher Muesli – a Microbiome-friendly breakfast
This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with them to work. Okay so it’s inexpensive, convenient, quick and easy to make. Sounds good so far…
Read MoreBreakfast salad- a build your own breakfast adventure
Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be made ahead too, so they can be the perfect grab-and-go option for those who take their breakfast…
Read More5 tips for childhood constipation
In my last post I chatted about how I approach constipation in my littlest patients. It’s usually a combination of specific probiotics and prebiotics, alongside gentle, non-habit forming laxatives, all the while addressing any underlying causes. Today I’ll share some ways you can support the process from home. 1. Using food to get things moving…
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