Is oestrogen excess dominating your hormones?

Woman balancing in sunlight

Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so heavy you can’t leave the house during the first few days, or you need to use pads…

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Are you magnesium deficient?

A question I commonly get in clinic is should I be taking magnesium? Sounds like a simple enough answer, although it usually gets an “it depends” as an answer. Magnesium is a vital mineral involved in so many different functions in the body from energy production, muscle function regulating enzyme activity, the release of neurotransmitters…

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