Posts Tagged ‘constipation’
Bircher Muesli – a Microbiome-friendly breakfast
This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with them to work. Okay so it’s inexpensive, convenient, quick and easy to make. Sounds good so far…
Read MoreI think I have a food sensitivity? What are my options?
Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary greatly dependent on how they affect your body. Some common signs you may be eating something that’s…
Read MoreTreating childhood constipation
Constipation is not uncommon in many of the children I see in clinic, including my littlest of patients. It may be something that’s troubled them for quite sometime or be a fairly recent development. At times it may begin after a medication (such as antibiotics), when introducing solids, with a change in routine or even…
Read More5 tips for childhood constipation
In my last post I chatted about how I approach constipation in my littlest patients. It’s usually a combination of specific probiotics and prebiotics, alongside gentle, non-habit forming laxatives, all the while addressing any underlying causes. Today I’ll share some ways you can support the process from home. 1. Using food to get things moving…
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