Posts Tagged ‘coeliac disease’
Bircher Muesli – a Microbiome-friendly breakfast
This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with them to work. Okay so it’s inexpensive, convenient, quick and easy to make. Sounds good so far…
Read MoreWhat Causes Autoimmune Disease?
When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of autoimmune disease such as: • Hashimoto’s • Ankylosing Spondylitis • Multiple Sclerosis • Rheumatoid Arthritis •…
Read MoreThink your diet’s gluten free? Think again…
So, what is gluten, I hear many people ask. Well, the short answer is that it’s a protein found in grains like wheat, but if you start to delve a bit deeper, you will find that it’s a bit more complicated than that. Like, have you ever noticed how some brands of oats are labelled…
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