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This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…
Serving a rump steak with a Chimmichurri style sauce elevates it to something special. Packed with fresh herbs means the sauce is full of flavour and quickly takes a humble steak and turns it into a delicious meal.…
Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be…
I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household. Each year as we anticipate their return, the kids and I can get…
Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong,…
I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed…
When a parent first brings their child to me with a diagnosis of ADHD, learning difficulties or behavioural challenges it can sometime be hard to know where to start. There have been so many environmental, lifestyle, and biochemical…
Every week in my one-on-one consultations with my clients complaints of anxiety rear their head. It seems that so many of us are struggling with feeling anxious and overwhelmed, and it can manifest in various ways. From feeling…
“Medicine Jelly” we call it in my house. Or you could call it the kid-friendly, time saving way to give them a dose of their vitamins. I think the first term is much more catchy though don’t you?…
Supporting immunity in kids is often a top priority for parents. And I get it- I know first hand how hard it is to watch your child work through an illness. Whether it presents with fevers, chills and…