Posts Tagged ‘Nutrient dense’
Bircher Muesli – a Microbiome-friendly breakfast
This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with them to work. Okay so it’s inexpensive, convenient, quick and easy to make. Sounds good so far…
Read MoreGrain-free crackers – Gluten free and Paleo
These simple 4 ingredient grain-free crackers are a perfect savoury snack. They make a fabulous alternative to a handful of almonds when you want a simple, clean snack with a bit of variety. They taste a bit like sesame water crackers, but without the refined white flour (gluten) and vegetable oil. You can also easily…
Read MoreBreakfast salad- a build your own breakfast adventure
Before you write me off completely thinking I’m totally mad talking about a breakfast salad, hear me out. Breakfast salads are a lovely light option to start the day in warmer weather. So much of it can be made ahead too, so they can be the perfect grab-and-go option for those who take their breakfast…
Read MoreMango and Passionfruit Smoothie – the ultimate taste of Summer!
I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household. Each year as we anticipate their return, the kids and I can get the occasional fix in from our frozen supply. (Secretly, I may also pat myself on the back…
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