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Every week in my one-on-one consultations with my clients complaints of anxiety rear their head. It seems that so many of us are struggling with feeling anxious and overwhelmed, and it can manifest in various ways. From feeling…
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A question I commonly get in clinic is should I be taking magnesium? Sounds like a simple enough answer, although it usually gets an “it depends” as an answer. Magnesium is a vital mineral involved in so many…
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