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This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…
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Serving a rump steak with a Chimmichurri style sauce elevates it to something special. Packed with fresh herbs means the sauce is full of flavour and quickly takes a humble steak and turns it into a delicious meal.…
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Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…
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I don’t know about you but mango just screams summer for me and we can’t go past a mango and passionfruit smoothie in our household. Each year as we anticipate their return, the kids and I can get…
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Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong,…
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These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content.…
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Losing weight is a common resolution for the New Year, but did you know that less than 3% of individuals who lose weight successfully maintain that weight loss. One of the reasons that I’ve personally observed people fail…
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In my last post I chatted about how I approach constipation in my littlest patients. It’s usually a combination of specific probiotics and prebiotics, alongside gentle, non-habit forming laxatives, all the while addressing any underlying causes. Today I’ll…
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Supporting immunity in kids is often a top priority for parents. And I get it- I know first hand how hard it is to watch your child work through an illness. Whether it presents with fevers, chills and…
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